Our self-defence classes / seminars will include many of the following aspects whilst being tailored to your specific needs and requirements
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Self -defence and the law
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Threat awareness and how to spot potential danger
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How to avoid confrontation
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Positive body language and verbal de-escalation skills
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Understanding adrenaline the 3 'F's' (Fight Flight or Freeze)
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Attackers, their habits and behaviours
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How to avoid being seen as a victim
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Simple effective. easy to remember self-defence techniques that potentially work for all ages and abilities
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Pre-emptive striking (should I strike first?)
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Weapon awareness
"We will not be teaching you how to fight, we will teach you how not to fight. The best fight is the one that doesn't happen!"
At MySelfDefence, we believe that self-defence and martial arts training is no longer a hobby, but a necessity in today society. With violence becoming more prevalent, it's important for everyone to be aware of their surroundings and who they're sharing their environment with. We're passionate about educating children and young adults that life is not a game, and that protecting oneself is crucial. Remember, there's only one you!
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